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Monday Mindset With Isha Warriors
Aloha! Start each week with positive, empowering thoughts and create a future you will love to live. Alli Louthain is an experienced motivational speaker and owner of ISHA WARRIORS; a one of a kind online yoga platform specifically designed for teens that's accessible to the whole family. At Isha (ee-sha) Warriors, yoga meets you where you are at. We offer Chair Yoga, Beginners Yoga, Restorative Yoga and All Levels Vinyasa; all taught by an instructor with two decades of experience. Go to www.ishawarriors.com to join and start feeling more peace in your life today. Listen in every Monday morning and let's enjoy this journey together!
Episodes
130 episodes
Episode 117: 22 Tools to Change Your Mindset About Food & Your Body interview with teen Ella Parsons (Body Positivity Series)
This is the 17th episode in our incredible Body Positivity Series. This life changing series will help you see, think and feel differently about your body. Listen to all the episodes and share them with the people you love! Start being...
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51:09
Episode 116: It's OK to Ask For Help And Keep Asking interview with 17 year old Lydia Beiriger (Body Positivity Series)
Join me live this Sunday, October 13th 2024 with the Body Positive Alliance Community.ZOOM LINKPasscode: 122285This is the 16th episode...
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53:03
Episode 115: Body Positivity Across Cultural Lines with Lone Bench Initiative Founder, Maryam Faisal (Body Positivity Series)
This is the 15th episode in our incredible Body Positivity Series. This life changing series will help you see, think and feel differently about your body. Listen to all the episodes and share them with the people you love! Support All...
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53:47
Episode 114: My Body Doesn't Determine My Self Worth Or My Self Perception with Body Positive Alliance Founder, Cate Navarrete (Body Positive Series)
This is the 14th episode in our incredible Body Positivity Series. This life changing series will help you see, think and feel differently about your body. Listen to all the episodes and share them with the people you love! Support All...
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47:12
Episode 113: Grow With Your Grief -LIGHT Movement Founder, Amy Pickett Williams (Body Positivity Series)
This is the 13th episode in our incredible Body Positivity series. This life changing series will help you see, think and feel differently about your body. Listen to all the episodes and share them with the people you love! Support All...
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42:27
Episode 112: I Like Me Anyway with Author & Influencer, Brooke Romney (Body Positivity Series)
This is the 12th episode in our incredible Body Positivity series. This life changing series will help you see, think and feel differently about your body. Listen to all the episodes and share them with the people you love! Support All...
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48:23
Episode 111: Confessions of a 16 year-old Perfectionist-Interview With Eliza Louthain (Body Positivity Series)
Start being proactive about how you think and feel about your body today!The magic happens on the mat.Learn more about 6 Week Body Positivity Series with Isha Warrio...
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53:40
Episode 110: I Am Enough: Combating the Need to Be Perfect (Body Positivity Series)
Start being proactive about how you think and feel about your body today!The magic happens on the mat.Learn more about 6 Week Body Positivity Series with Isha Warrio...
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45:21
Episode 109: Comparison Is the Thief of Self - interview with Stacy Sampen (Body Positivity Series)
Start being proactive about how you think and feel about your body today!The magic happens on the mat.Learn more about 6 Week Body Positivity Series with Isha Warrio...
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53:05
Episode 108: Signs You Might Be Struggling With Orthorexia-Interview with Emma Manns (Body Positivity Series)
Start being proactive about how you think and feel about your body today!The magic happens on the mat.Learn more about 6 Week Body Positivity Series with Isha Warrio...
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49:54
Episode 107: This Will Change How You Feel In Your Body (Body Positivity Series)
Start being proactive about how you think and feel about your body today!The magic happens on the mat.Learn more about 6 Week Body Positivity Series with Isha Warrio...
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21:05
Episode 106: This Will Change How You View Your Body (Body Positivity Series)
Start being proactive about how you think and feel about your body today!The magic happens on the mat.Learn more about 6 Week Body Positivity Series with Isha Warriors...
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25:35
Episode 105: Mental Shortcuts That Kill (Body Positivity Series)
Start being proactive about how you think and feel about your body today! The magic happens on the mat.Learn more about 6 Week Body Positivity Series with Isha Warriors
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50:49
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Episode 104: Why Is It So Hard to Love Myself? Interview with Psychotherapist Lauren Harding (Body Positivity Series)
Start being proactive about how you think and feel about your body today! The magic happens on the mat. Learn more about 6 Week Body Positivity Series with Isha Warr...
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39:26
Episode 103: Why Does My Body Deserve Immense Love & Care? (Body Positivity Series)
Today I am going to talk about why our bodies deserve our utmost love and care and next week I am bringing psychotherapist Lauren Harding on to talk about why it’s so hard to give ourselves that love we deserve a...
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20:17
Episode 102: How To See A Miracle Every Day (Body Positivity Series)
Reminder for those of you who are new to Monday Mindset-all the awesome quotes I share in my podcast can be found on our Instagram. So follow Isha Warriors on Instagram, Facebook, TikTok and very soon on Youtube to help keep empowering, inspiri...
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26:54
Episode 101: How Do I Accept Myself? (Body Positivity Series)
We throw out words like self love, self acceptance, love your body a lot these days, but so often what I read about or hear people saying to do or say to show yourself love feels fake, forced or selfish instead of truly creating a genuine lasti...
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26:16
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Episode 100: Ring in the New Year (Literally!)
It's our 100th episode y'all!!! Woot! Woot! We have made it here together. I could not show up week after week or put in the time and effort into researching and preparing these podcasts without you and your support. Seriously, ...
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21:28
Episode 99: Light The World with former news anchor Brenna Donnelly Ford
On this side of the world the winter solstice is a time when the nights are bitter cold and the hours of darkness stretch long. We are reminded of how important it is for us to recognize the Light within us and share our Light so "the ni...
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43:18
Episode 98: You Might Have PCOS If...with Registered Dietician, Nikki Gillis RD, LD, CDE
At least 1 in 10 women have PCOS (Polycystic Ovary Syndrome) and many researchers believe that the number is much higher because many go undiagnosed. Over half the people with PCOS went undiagnosed for years because they didn't realize what the...
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58:53
Episode 97: Sailing Through Menopause is Possible! with Raising Independence Owner, Janet Krebs
Today we are going to discuss how you and your loved ones can sail through a period of life that is often times talked about with a lot of negativity and fear. And I have the perfect person on today to share exactly how you can prepare fo...
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56:14
Episode 96: Periods Are Pathways with Global Advocacy Director, Diana Nelson and Kenyan Country Manager Buya Mukonzo (Week Seven)
"There are so many thing that are complex in this world that can't be solved in a lifetime, but this (period poverty) CAN as we normalize it, as we provide access to products and information about it!" -Diana NelsonYou heard from the pe...
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55:21
Episode 95: Give Girls Their Days Back! with Days For Girls CEO, Tiffany Larson (Week Six)
Tiffany Larson is a strategic, results driven leader with a passion for sustainable development and ensuring equitable access to health and education for women, families, and communities.She holds a bachelor’s degree in International Dev...
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57:54
Episode 94: Share the Dignity with Share the Dignity Founder & Managing Director, Rochelle Courtenay (Week Five)
Did you know that 21 states in the U.S. still have the Tampon Tax? Are there taxes on menstrual products in your country? Why is this important to change? Listen in today and learn how a personal trainer read an article in the newspaper one day...
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53:01
