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Monday Mindset With Isha Warriors
Welcome! Start each week with positive, empowering thoughts and create a future you will love to live. Alli Louthain is an experienced motivational speaker and founder of ISHA WARRIORS; a one of a kind non profit organization dedicated to support mental health, cultivate emotional resilience and develop physical strength for teens all over the world through; focused yoga series accessible to all abilities, weekly empowering podcasts and social media content that edifies and elevates. At Isha Warriors you'll find Chair Yoga, Beginners Yoga, Restorative Yoga and All Levels Vinyasa; all taught by an instructor with two decades of experience. Go to www.ishawarriors.com for free resources and teen specific yoga series or check out free videos on our Youtube channel: YOGA FOR TEENS WITH ISHA WARRIORS and start feeling more peace in your life today. Listen in every Monday morning and let's enjoy this journey together!
Episodes
151 episodes
Episode 137: Write Your Story. Live Your Legacy. Interview with Steven Heumann
This podcast is titled "Write your story" because there is such power and healing in telling your own story; even if the only audience is you. AND "Live your legacy" because we spend so many hours watching other people's realities...from influe...
Episode 136: It's Time to Check In!
In a video game, your character levels up or progresses through small actions by collecting coins, practicing skills, completing quests or acquiring tools & weapons. Skip those little steps and you stay stuck. You do small things again and ...
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Episode 135: You Are Not Alone
Today’s episode is really close to my heart. I want to share the story of why I started ISHA WARRIORS: TEEN YOGA and how it connects to the work I’m doing right now with suicide prevention. ...And it all has to do with the fa...
Episode 134: Confidence Hacks for Back to School
Have you ever walked into school on the first day and felt tightness in your shoulders or a pit in your stomach…you feel like everyone else knows what they are doing, everyone else has it together, everyone else has a friend…I am the only o...
Episode 133: The Power of Voluntourism During the Teen Years interview with Tobie Spears, Founder of Be Humanitarian
About Be HumanitarianFounded by Tobie Spears 13 years ago to provide basic needs (education, nutrition, English classes) to communities in Guatem...
Episode 132: How to Understand Your Teen Better (Interview with Teen Life Coach, Lindsay Law)
Free group parent workshopThe Rooted Relationship Program Youth Rising Coac...
Episode 131: Having the Courage to Embrace Adventure & Having a Safe Place to Come Home to-Interview with Sarah Johnson
Help ISHA WARRIORS help more teens! When we raise $2,000 we get to advertise this podcast and the free work we offer teens to 100,000 people! SHARE MONDAY MINDSET WI...
Episode 130: What Should I Do If My Friend Is In An Abusive Relationship?
What should you do if your friend is in an abusive relationship?! Find out what not to do and what will be most beneficial in this episode today. Help ISHA WARRIORS help more teens! If we raise $2,000 we get to advertise this podcas...
Episode 129: Don't Settle For Less (Teen Dating Violence Awareness Series)
I once bought a pair or cheap imitation Oakley sunglasses from a street vendor in NYC. I knew they weren't real, but they looked like the real thing for a whole lot less money. So I bought them. Annd they lasted a matter of days. A cheap knocko...
Episode 128: Spot the Signs. Stop the Cycle. (Teen Dating Violence Awareness Series)
Help teens feel the (self!) love!! Help us upload all of our videos onto Youtube so teens all over the world can have access to the tools yoga has to offer them.Donate ...
Episode 127: What Does A Healthy Relationship Look Like? #RESPECTWEEK
DONATE TO "SAVE OUR VIDEOS" : HELP TEENS FEEL THE LOVE 8 Elements of a Healthy Relationship (adapted from the Duluth Model Equality Wheel) cl...
Episode 126: What is the #1 Way to Prevent Teen Dating Violence? (Teen Dating Violence Awareness Series)
1 in 3 teens are victim to teen dating violence. That is one and a half million teens affected in the US alone. It is Teen Dating Violence Awareness month and all month long I will be talking about this topic. Because. It. Is. Happening. Every....
Episode 125: Change Your Behavior, Change Your Life (Part 3 of Atomic Habits Review)
Episode 123: Small Steps Are Still Steps (Part One).
Episode 124: Tiny Changes, Remarkable Results (Part 2 of Atomic Habit Review)
If you missed Episode 123: Small Steps Are Still Steps click here!Why is ...
Episode 123: Small Steps Are Still Steps-The Secret to Creating Lasting Change
Episode 7: Replace Setting Resolutions With Setting IntentionsEpisode 48:
Episode 122: Small Changes Can Make a Big Difference-Interview with Acorn Fund Pocatello Founder, Alisha Bailey
It started with a new move to a new state, feeling isolated as a young stay at home mom and not wanting to be in a funk anymore.It started with noticing a small old home that served as a homeless shelter close by her kids preschool....
Episode 121: 8 Tools to Help You Persevere With Hope
Hope is a powerful motivator and an essential component of emotional resilience and mental wellness. So how do we hold on to hope regardless of if we are having a bad day, a hard month or years full of struggle?Some might say the f...
Episode 120: How To Radiate Confidence (Body Positivity Series)
This is the 20th episode in our incredible Body Positivity Series. This life changing series will help you see, think and feel differently about your body. Listen to all the episodes and share them with the people you love! And start b...
#GIVINGTUESDAY HELP THIS AMAZING NONPROFIT REACH MORE TEENS TODAY!
Our goal this year is to upload over 300 hours of quality content specifically created for teens onto Youtube so that EVERY ONE can have easy access to the amazing tools yoga provides the mind, body and soul!! We are raising $30,000 and...
119: How to Identify an Eating Disorder, interview with psychotherapist Lauren Harding (Body Positivity Series)
This is the 19th episode in our incredible Body Positivity Series. This life changing series will help you see, think and feel differently about your body. Listen to all the episodes and share them with the people you love! And start b...
Episode 118: How a 10 yr old Became Anorexic & How She Found Healing interview with expert Christy Roberts from Emerging Health (Body Positivity Series)
This is the 18th episode in our incredible Body Positivity Series. This life changing series will help you see, think and feel differently about your body. Listen to all the episodes and share them with the people you love! Start being...
Episode 117: 22 Tools to Change Your Mindset About Food & Your Body interview with teen Ella Parsons (Body Positivity Series)
This is the 17th episode in our incredible Body Positivity Series. This life changing series will help you see, think and feel differently about your body. Listen to all the episodes and share them with the people you love! Start being...
Episode 116: It's OK to Ask For Help And Keep Asking interview with 17 year old Lydia Beiriger (Body Positivity Series)
Join me live this Sunday, October 13th 2024 with the Body Positive Alliance Community.ZOOM LINKPasscode: 122285This is the 16th episode...
Episode 115: Body Positivity Across Cultural Lines with Lone Bench Initiative Founder, Maryam Faisal (Body Positivity Series)
This is the 15th episode in our incredible Body Positivity Series. This life changing series will help you see, think and feel differently about your body. Listen to all the episodes and share them with the people you love! Support All...
Episode 114: My Body Doesn't Determine My Self Worth Or My Self Perception with Body Positive Alliance Founder, Cate Navarrete (Body Positive Series)
This is the 14th episode in our incredible Body Positivity Series. This life changing series will help you see, think and feel differently about your body. Listen to all the episodes and share them with the people you love! Support All...
