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Monday Mindset With Isha Warriors
Welcome! Start each week with positive, empowering thoughts and create a future you will love to live. Alli Louthain is an experienced motivational speaker and founder of ISHA WARRIORS; a one of a kind non profit organization dedicated to support mental health, cultivate emotional resilience and develop physical strength for teens all over the world through; focused yoga series accessible to all abilities, weekly empowering podcasts and social media content that edifies and elevates. At Isha Warriors you'll find Chair Yoga, Beginners Yoga, Restorative Yoga and All Levels Vinyasa; all taught by an instructor with two decades of experience. Go to www.ishawarriors.com for free resources and teen specific yoga series or check out free videos on our Youtube channel: YOGA FOR TEENS WITH ISHA WARRIORS and start feeling more peace in your life today. Listen in every Monday morning and let's enjoy this journey together!
Monday Mindset With Isha Warriors
Episode 123: Small Steps Are Still Steps-The Secret to Creating Lasting Change
Episode 7: Replace Setting Resolutions With Setting Intentions
Episode 48: Pick Your Word. Power Up Your New Year!
If you haven't taken time to REFLECT. RESET & READY YOUR MIND for the year ahead it isn't too late!! Take time to figure out what your desires are for the year ahead. And listen in today to hear how you can cultivate lasting changes one step at a time!
1. There is power in small steps.
- They help you get specific and clear about your intentions.
- They help you avoid overwhelm, therefore being easier to start and maintain.
- They help build momentum and confidence. "1% better" compounds.
- They help you focus on the process instead of perfection.
2. How to take small steps.
- Set micro-goals and work on them one at a time.
- TRACK PROGRESS!
- Set a timer. Use a specific time frame and stick with that.
- Celebrate small wins.
- Eliminate distractions.
- Get buddies to join you in the journey.
- Don't leave the most important habits till the end of the day. Do "first things first"!
3. Challenges to 1% better journey.
- Getting impatient or wanting to see instant results.
- Fear of failure
- Get caught up with trying to do it perfectly.
- Remember that failures are teaching opportunities.
- Remember the process is just as important if not more than the result.
“Success is the sum of small efforts, repeated day in and day out.”
-ROBERT COLLIER
Reach out and direct message me @ishawarriors and share your goals for the new year or your successes with taking things one step at a time!
Check out our new Youtube Channel Yoga For Teens With Isha Warriors
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