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Monday Mindset With Isha Warriors
Welcome! Start each week with positive, empowering thoughts and create a future you will love to live. Alli Louthain is an experienced motivational speaker and founder of ISHA WARRIORS; a one of a kind non profit organization dedicated to support mental health, cultivate emotional resilience and develop physical strength for teens all over the world through; focused yoga series accessible to all abilities, weekly empowering podcasts and social media content that edifies and elevates. At Isha Warriors you'll find Chair Yoga, Beginners Yoga, Restorative Yoga and All Levels Vinyasa; all taught by an instructor with two decades of experience. Go to www.ishawarriors.com for free resources and teen specific yoga series or check out free videos on our Youtube channel: YOGA FOR TEENS WITH ISHA WARRIORS and start feeling more peace in your life today. Listen in every Monday morning and let's enjoy this journey together!
Monday Mindset With Isha Warriors
Episode 124: Tiny Changes, Remarkable Results (Part 2 of Atomic Habit Review)
If you missed Episode 123: Small Steps Are Still Steps click here!
Why is it matter if you set intentions in your life?
Episode 7: Replace Setting Resolutions With Setting Intentions
Episode 48: Pick Your Word. Power Up Your New Year!
Today I share 5 lessons I learned from James Clear's book Atomic Habits
1. Identity shapes habits and visa versa.
2. You don't have to be perfect at at a habit-just get the majority as you cast your daily vote for the person you want to become!
"People get so caught up in the fact that they have limits that they rarely exert the effort required to get close to them."
- James Clear
3. Success doesn’t come from setting goals but from building effective systems. Goals are the results you want; systems are the processes that get you there!
4. Your environment has a massive impact on your habits. So take the time to be the designer of your world not just "the consumer" of it!
5. Creating habits and sticking with them doesn't make less fun and your schedule too rigid...it frees up mental space and time because repeated habits become automated.
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