Monday Mindset With Isha Warriors
Welcome! Start each week with positive, empowering thoughts and create a future you will love to live. Alli Louthain is an experienced motivational speaker and founder of ISHA WARRIORS; a one of a kind non profit organization dedicated to support mental health, cultivate emotional resilience and develop physical strength for teens all over the world through; focused yoga series accessible to all abilities, weekly empowering podcasts and social media content that edifies and elevates. At Isha Warriors you'll find Chair Yoga, Beginners Yoga, Restorative Yoga and All Levels Vinyasa; all taught by an instructor with two decades of experience. Go to www.ishawarriors.com for free resources and teen specific yoga series or check out free videos on our Youtube channel: YOGA FOR TEENS WITH ISHA WARRIORS and start feeling more peace in your life today. Listen in every Monday morning and let's enjoy this journey together!
Monday Mindset With Isha Warriors
Episode 100: Ring in the New Year (Literally!)
It's our 100th episode y'all!!! Woot! Woot! We have made it here together. I could not show up week after week or put in the time and effort into researching and preparing these podcasts without you and your support. Seriously, THANK YOU.
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You make producing this podcast sustainable.
We really enjoyed watching the New Years show displayed on the Burj Kalifa last night! We ended up watching a few youTube videos of people celebrating the stroke of midnight all over the world and it is just so cool that no matter where we live we have shared similar experiences, hopes and dreams!
All over the world we celebrate the ending of one year and the beginning of another. Whether your festivities begin December 31st or they coincide with the Lunar New Year…It is the perfect time to reflect, reset and reach even higher for our future.
It is easy to rush into writing down goals and intentions for the next year. I am a big fan of mindfully mapping out what kind of future you want to see for yourself.
Check out Episode 7 all about why I set intentions instead of resolutions and Episode 48 for why I pick one word to focus on each year.
But before you REACH for lofty goals, I invite you to do two things.
First REFLECT on the past year and celebrate your accomplishments and growth.
And second, take time to RESET; giving yourself a blank slate to start from.
Listen in today to find out why doing these things will fuel your motivation and how literally RINGING THE BELL all along the way will help you REACH your potential in the year to come!!
Hugs & Happiness to you and yours this year,
-Alli
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