Monday Mindset With Isha Warriors
Welcome! Start each week with positive, empowering thoughts and create a future you will love to live. Alli Louthain is an experienced motivational speaker and founder of ISHA WARRIORS; a one of a kind non profit organization dedicated to support mental health, cultivate emotional resilience and develop physical strength for teens all over the world through; focused yoga series accessible to all abilities, weekly empowering podcasts and social media content that edifies and elevates. At Isha Warriors you'll find Chair Yoga, Beginners Yoga, Restorative Yoga and All Levels Vinyasa; all taught by an instructor with two decades of experience. Go to www.ishawarriors.com for free resources and teen specific yoga series or check out free videos on our Youtube channel: YOGA FOR TEENS WITH ISHA WARRIORS and start feeling more peace in your life today. Listen in every Monday morning and let's enjoy this journey together!
Monday Mindset With Isha Warriors
Episode 93: Track Your Period. Crush the Curse with Emerging Health Owner, Christy Roberts (Week Four)
Free printable Crush the Curse Cheat Sheet
Link to Christy's Power Pancake recipe!
Link to Episode 56: How a 10 year-old Became Anorexic
Contact Christy: christy@emerging.health
Christy is a certified Functional Nutrition and LIfestyle Coach, Functional Medicine Certified Coach and certified personal trainer. She has a dietetic degree from Michigan State University. Her passion with health and fitness has been a lifelong journey fueled by her desire to help others who want to feel their best and love themselves along the way.
The biggest takeaway I want you leave from this podcast is that it is life changing to track and understand the different phases of your monthly cycle!! Tracking and viewing the big picture of your monthly cycle will be life changing for you. How different would your life or the life of a loved one be if the week of menstruation becomes a week of prioritizing rest and recovery. Your period could be a physical signal to pay attention to detoxing both literally and emotionally. And instead of feeling frustrated because of your lack of energy the week of you period you can use that rest and introspection time to write a list of all the amazing things you will do the following week when you know you will have a surge of energy and drive once more! Knowledge is power and today's podcast is full of it! Starting today, we aren’t going to just focus on when our period starts so we are prepared with product. Starting today we are going to take a vested interest in every season of our cycle and lean into the pros that each phase has to offer and better manage the cons that may accompany them as well! The more information we have the more informed our decisions can be about our health!
Check out all the other amazing interviews in the series & the people behind them!
Isha Warriors' 6 Week Body Positivity Yoga Series
Chella Quint's "Own Your Period." & "Be Period Positive"
Website for "Share the Dignity"
Celeste Mergen's "Power of Days" & website for "Days For Girls"
Janet Kreb's Raising Independence website
Nikki Gilles's
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