Episode 92: How To Make Your Hormones Happy with Mixhers Co-founder, Cody Sanders (Week Three)

I told you that I learned so many new things researching and interviewing for this series and this interview was one of those life changing ones for me.  As soon as I finished this interview with Mixhers Co-founder, Cody Sanders I went online and use the CODY10 code and ordered myself Hertime. And it is legit y’all. It works. 

One of the many uncomfortable symptoms I’ve dealt with off and on over the years has been breast tenderness the week before I start my period. So painful. That was my reality before I started using Hertime. It worked within the first month of me using it. Zero swelling and tenderness.  Even just taking it the week leading up to my period helped. But then one month I forgot to drink my daily dose of mixers and guess what came back like clockwork? Yep. The ouch came back. Guess what I never forget to take everyday now?!  To me it is as important as the other supplements I take everyday to feel optimal health! 

You are going to love hearing from Cody today. She is a Board Certified Holistic Health Practitioner, Functional Nutritionist, and women's hormonal health expert. She specializes in root cause approaches to healing through holistic nutrition and lifestyle strategies. She is a co-founder & Chief Product Officer for Mixhers a company built by women for women.

Mixhers Website. Use CODY10 when checking out for 10% off.
Mixhers Instagram: @mixhers
Cody's Instagram: @codyjeansanders
Facebook group.

What we talk about:
1. Your period is your fifth vital sign.  Severe symptoms might be common-but they are not normal. 

2. Symptoms are signals. #1 cause of symptoms is a deficiency in our diet. 

3. Our hormones fluctuate all month long! There are four different phrases where are hormones are doing a beautiful dance. 

4. Phases of our cycle are like the 4 seasons of the year. 

5. Cody’s story of working with clients, solving their hormonal imbalance issue and how Mixhers got started!

Check out all the other amazing interviews in the series & the people behind them!
Isha Warriors' 6 Week Body Positivity Yoga Series
Chella Quint's  "Own Your Period." & "Be Period Positive"
Website for "Share the Dignity"
Celeste Mergen's "Power of Days" & website for "Days For Girls"
Janet Kreb's Raising Independence website
Nikki Gilles's "Weight Loss Revolution" & "Why Can't I Lost Weigh